My Poised Power Perspective™ on Leadership.

Welcome to this week’s edition of Poised Power Perspective!

In our first issue, we explored The SIGMA-INFJ Advantage: Turning Challenges into Strengths, diving into how embracing your unique traits can transform your leadership journey. Don't worry if you missed it; you can check it out here. We hope you find these insights valuable as you continue evolving your leadership style with clarity, purpose, and Poised Power.

As leaders, we grow stronger together. If this newsletter resonates with you, don’t forget to share it with your network and invite other leaders to join the groove. Let’s build a community of transformational leaders, one idea at a time.

This week, we’re tackling a challenge many SIGMA-INFJs face: overthinking. While overthinking is often seen as a hurdle, it can also be a hidden strength when managed effectively. Let’s uncover how the SIGMA edge—the unique blend of independence, resilience, and emotional depth—enables SIGMA-INFJs to transform overthinking into clarity, confidence, and purposeful action.

The Overthinking Trap

Overthinking is a common challenge for SIGMA-INFJs, rooted in our core traits:

• Introversion (I): Introspective individuals often retreat into their minds to process thoughts and emotions. While this helps us reflect deeply, it can also trap us in endless loops of internal dialogue, making it harder to take action.
• Intuition (N): Our ability to see patterns and anticipate outcomes can lead to analysis paralysis as we explore every possible scenario before making a decision.
• Feeling (F): Our deep empathy often makes us second-guess decisions, fearing how they might impact others or be perceived.
• Judging (J): Our perfectionism and need for structure can lead to a fear of making the “wrong” choice, which can lead to procrastination and mental fatigue.

When these traits combine, the result is often mental gridlock—an overactive mind that struggles to transition from thought to action. Overthinking drains our energy, delays progress, and keeps us in a "what-ifs” loop.

The SIGMA Edge: Overthinking as a Strength

What sets SIGMA-INFJs apart is their SIGMA edge, which transforms overthinking from a hindrance into a tool for strategic leadership. Here’s how the unique blend of SIGMA independence and INFJ depth redefines the overthinking process:

• Resilient Independence: SIGMAs thrive outside traditional norms and hierarchies, allowing them to break free from external pressures. This independence enables them to approach overthinking with objectivity, focusing on solutions rather than expectations.
• Strategic Vision: SIGMAs combine their INFJ intuition with SIGMAs’ ability to think critically and anticipate long-term outcomes. This allows them to turn overthinking into strategic foresight, identifying risks and opportunities others might overlook.
• Self-Mastery: SIGMAs are driven by relentless self-improvement. They refine their ideas through overthinking, ensuring that their actions align with their values and long-term goals.

Rather than being consumed by overthinking, SIGMA-INFJs use it to elevate their decision-making, balancing emotional depth with strategic independence.

Keys to Managing Overthinking

Here are seven actionable strategies to help SIGMA-INFJs harness their overthinking tendencies and lead with Poised Power™:

1. Execute Mechanically: Stop overthinking by removing emotion from the equation. Treat tasks like mechanical actions—just start, no matter how small. For instance, if you’re stuck on a project, open the document and write the first sentence without overanalyzing. Once you begin, momentum will follow.

2. Set a Step-by-Step To-Do List. Break down your tasks into small, actionable steps and stick to them. A clear list keeps your mind focused and prevents it from wandering into overanalysis.

3. Work Unplugged with Natural Breaks Fully charge your laptop, unplug it, and work until the battery runs low. When it’s time to recharge, take a break to handle tasks that don’t require your laptop. This method creates natural cycles of focus and rest.

4. Set Boundaries for Communication: emails, texts, and messages can become distractions fueled by the brain’s dopamine-driven “high-performance hormone.” Create specific times to batch-answer emails and return messages, avoiding interruptions outside these windows.

5. Do Not Disturb Mode for High-Focus Moments: When you need to focus intensely, turn on “Do Not Disturb” mode on your devices. Disable app notifications and sounds to create a distraction-free environment.

6. Practice the “Two-Minute Rule.” Overthinking often begins with resistance to starting. Apply the Two-Minute Rule: Do it immediately if a task takes two minutes or less. For larger tasks, commit to just two minutes of work. This small action often breaks the mental barrier and leads to more extended periods of focus.

7. Use a “Brain Dump” Journal. When your mind feels cluttered, take five minutes to write down every thought, worry, or idea swirling in your head. Don’t censor yourself—just let it flow. This practice clears mental space and helps you prioritize what truly matters.

Rewiring Overthinking with Poised Power™

Managing overthinking isn’t just about strategies—it’s about rewiring your mindset. Here’s how SIGMA-INFJs can align their unique traits with Poised Power™:

• Trust Your SIGMA Independence: Use your autonomy to challenge societal expectations and focus on what truly matters to you.
• Leverage INFJ Intuition: Trust your gut instincts while balancing them with strategic foresight.
• Balance SIGMA Resilience with INFJ Empathy: Protect your mental energy by setting boundaries, but don’t lose your ability to connect deeply with others.
• Reframe Perfectionism: Shift from “getting it perfect” to “getting it done.” Progress is more impactful than perfection.

From Overthinking to Action

Overthinking is simply a sign that your brain is working hard to protect you from failure. But the truth is that growth happens when we step outside our comfort zones and take action despite uncertainty.

Here’s how SIGMA-INFJs can shift from overthinking to purposeful action:

1. Pause and Breathe: When you feel overwhelmed, take a moment to pause, inhale deeply, and ground yourself.
2. Identify the First Step: Break the task into its most straightforward component and focus only on that.
3. Set a Timer: Commit to two minutes of focused work. Once you start, let momentum carry you forward.
4. Celebrate Progress: Acknowledge every step you take, no matter how small. Progress builds confidence and reduces the urge to overthink.

Overthinking doesn’t define SIGMA-INFJs—it’s simply a habit that can be rewired with intentional action. By embracing your SIGMA edge and implementing these strategies, you can transform overthinking into clarity, confidence, and purposeful leadership.

I’d love to hear from you.

• Which of these strategies resonates most with you?
• How do you leverage your SIGMA-INFJ strengths to navigate overthinking?

📖 Let’s continue this conversation in the comment section below. Together, we can inspire one another to lead with Poised Power™.

✨ Lead with Poise. Think with Depth. Impact with Purpose.

Xo! Xo!

EK.✌🏽🙏🏽